I offer short-term and long-term counselling and psychotherapy, and work with groups, couples and one to one individually with people.

​

I can help with addictions, phobias, abuse, anxiety, bereavement, depression, loss, trauma, life coaching, personal development, self-esteem, sexuality, spirituality, relationships, stress and work related issues.

​

Psychotherapy is a word that derives from ancient Greek and means 'liberating the soul'.  Our sessions together are an opportunity to talk about concerns and issues that might be difficult to share with family and friends and that might feel overwhelming to deal with alone. 

​

It is a chance to feel supported, gain insight and make positive changes, in a way which respects your values, personal resources and freedom of choice. 

​

I am passionate about facilitating transformation and healing, and providing a safe and confidential space where you can bring all of your Self, your feelings, your pain, your joy and dreams, your frustrations, your wisdom, your light and shadows.

​

​My approach is relational, integrative and transpersonal. 

​

Sessions mainly involve talking, but breathing exercises, mindfulness, meditation and creativity may also be useful.

​

​

NOTE

​

If you undertake counselling or psychotherapy with me any personal data and information will be processed in a way that protects confidentiality and privacy, in keeping with General Data Protection Regulations (GDPR).

For reasons of privacy and confidentiality, any emails, texts or phone

messages you send containing personal or sensitive information will be deleted once I have replied to them.

​